5 Minute Morning Wake Up, QA – Cellercise® LIVE with Dave Hall



10.30.2023 LIVE with Dave Hall

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For more videos check out our video library at:
https://cellercise.com/pages/rebounder-videos

00:00 Introduction
00:54 Squeaky Springs Talk
01:52 Starting Your Day Off Right
04:15 Customer Reviews
17:03 What exercise can strengthen throat muscles, for us senior peeps that snore now?
18:15 I bought mine in 2008. I love it. It’s the single exercise equipment purchase that I consistently use. That being said, I’ve broken at least 2 maybe 3 springs on mine. It’s also noisier than this one, not terribly, but it’s noticeable. I have oiled the springs a few times, but they get very dirty with dust and other crud built up. How do you keep the springs clean?
19:17 Mine is crazy noisy, I have it on hard wood floors, does that make a difference?
19:43 Dave can you please share a site where to get soft shoes or socks with soles to use on Cellerciser. My arches have fallen and also have plantar fasciitis, so I need a little cushion and support.
20:23 Please Mr. Hall show us some exercises for the face and neck?
21:03 My question is ….. is there anything I can do to heal my foot ???
24:12 Do we need to squeeze or flex our muscles as we’re rebounding?
24:30 If there could be one miraculous story involving a patient and his/her Cellerciser that still amazes you to this day, what would it be?
26:53 Will you share the link to the Seattle study you’ve referenced about rebounding increasing “resistance training” results by 26%?
27:18 Varicose veins and unsightly veins, any testimonials that these have reduced with Cellercising?
27:32 – I had Halkux Rigidus and as a result had big toe fusion on both feet. That was 9 weeks ago. No pain now but limited in what exercises I can do. Walking is slow and am teaching myself to walk barefoot again to work foot muscles. Want to get back on my Cellerciser but nervous guessing baby bounce should be ok but have you had any experience with this for assisted recovery. It may still be to soon.
28:32 I’ve been trying to talk my sister into a Cellerciser, but she has vertigo from time to time and won’t even try mine 😐 what do you think? Will jumping make it worse?
29:30 Good recommendations for super tight Adductor muscles. What do you think about KT Tape? It would love to get the link for the video where I can see where you took care of Maggie’s 12+ year back issue during one of your Live Events.
30:08 Do you ship to Switzerland?
30:17 How long do you have to wait after a meal to start Cellercising? Can this help with bloated stomach problems?
30:54 – I love my Cellerciser! I bought my 80 yr. old mom one too to keep her muscles strong. My sister bought one as well! I’ve loved it for a year and 1/2! I always rebounded barefoot. I’ve been having pain in my feet when I walk after having been seated for a while. I would rebound 10 min. At least 2x’s per day. So, I have taken a break and will rebound with my training/ walking shoes from now on. Can’t wait to get back on it. Any tips?
31:57 Are there any more moves coming to the app? Also, would it be possible to add a word prompt to moves on the app? For example, I would like a health bounce with a personal input word prompt of “eye exercises” where I could stretch my eyes in 8 different directions while simply bouncing to make them stronger. Or, if for example I want to modify some of the prompts like instead of only doing arm circles if I wanted to show that but do some of the moves that Linne Linder shows and just put in a word prompt for that.
34:08 Where did you find a nicely dressed gentleman in the app? All I find is a chicka with hardly any clothes on making me feel bad that I don’t look like her!
34:53 Do you ever sell used or returned rebounders?
35:10 I’d love to hear what diet you suggest?
36:50 What to expect in this 5 Minute Routine.
43:48 Begin 5 Minute Wake Up Call Routine

Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise…the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.

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27 Responses

  3. Hi David, I finally purchased my Cellerciser two weeks ago. I can tell you that I am still working on getting my sleep. When I first got it, I used it and I got a tremendous headache. I remembered you said in your videos that it’s normal because the lymphatic system might be clogged.
    I am trying to use it every morning and night except for a few days I couldn’t. I have noticed the first 4 days and I only had it for 2 weeks, that I can see my abs. My entire body feels tighter.
    To be honest, I haven’t done
    an entire routine yet. I will definitely let you know in a few more weeks how I feel. Oh, my chihuahua loves it from day one:-)
    I already love it from day one; Even before I received it. ❤
    Questions:
    My Cellercise didn’t come with a video. Do I get one?
    What kind of oil do I use for the coils? Thank you!

  7. Hi, Dave! I got my Cellerciser yesterday. I was watching out the window as the UPS driver pulled up. She laughed when I threw open the door and told her how excited I was to receive my package. I was 3 hours late for your live last night because I don't know the schedule. I've been devouring your videos in preparation for my Cellerciser. I used it 3 times yesterday and this morning before work. I have to get up at 3am, but I fit in exercise most days. Now, with the Cellerciser, I can fit it in every morning. Last night, my knees were hurting, but not today. I guess I just have to get used to this new way of working my body. I have a question that I hope you'll see and answer. I have what some call a menopausal belly, which makes me cringe. Which Cellercises would be best for me to eradicate this unwelcome addition to my body? I got a little confused when you mentioned working the stomach muscles one way and fat another way. I want to make the best decisions. I really just want to feel good and healthy. Getting rid of the muffin top would be a welcome bonus because I've always been slender. I am thrilled to be a part of your Cellerciser family. I took before pics yesterday because I fully expect to have amazing after pictures to show everyone so they can see the benefits for themselves. Thank you for all you do! 💜

  15. Thank you so much, David. I loved the 5 min routine. It helped me get through the motivation I needed. Love your show and brand, of course my Cellercizer.

  19. This man with his feet pain , I would recomend him to research carnivore diet others that tried with good result , as it remove the inflamtion and let the body relax from a constant fight against own immune system. And bounce.

  21. I have been bouncing for a couple months now. For a least a month now I’ve been doing 5 mins every other day. I don’t notice any improvement in my obvious ailments…digestion, neuropathy in my feet, just to name a couple.

  22. Wow! Dave Thanks for inventing this Cellerciser!!! My routine for my body daily incorporates so many of the things you are talking about so now, just purchased the "RIGHT rebounder", you created-I am so excited to follow your programs….I waited to find you, I saw you about 6 years ago, and then lost contact with it. Yay! to all who see the Brilliance in what we have here…I talk to my body and now my cells-it WORKS! Thanks! Be Graced, Love & Hugs!

  25. Neuropathy is deficiency of vitamin B complex, particularly B1 ( thiamine). The Mylene sheet damaged ( whole the peripheral nerve bundle). Ppl with pre-diabetes and type 2 diabetes have neuropathy. Get on Keto diet and OMAD ( one meal a day) first 21 days, will reverse pre-diabetes and type 2 diabetes, have a complete clean diet. Take fat soluble Vit B1 ( Benfotamine) and eat non-fortified nutritional yeast ( Anthony’s). I had neuropathy, pre-diabetes, macula degenerative, and osteoarthritis. I turned all of my problems around by implementing the above methods in 21 days. I’m 55 and I had these health problems two years ago. Now I have a clean diet, 18:6 intermittent fasting, and exercise. I just leaned about rebounder 13 days ago. I have been rebounding for 10 days. My diet includes 20% plant-based and 80%animal-based, only Whole Foods and no eating out. I’m lean and full of energies and mental clarity. I consider nutrition is a grocery and lymphatic drainage is dirty dishes. After I eat I need to do my dishes. 😊

  27. Do you recommend wearing sneakers, or is it best to do barefoot, or in socks. I have seen some people recommend going barefoot saying it will build foot and ankle strength, while others say you should always wear sneakers. I cannot tell if you are wearing socks or some kind of shoe. I have tried both and barefoot feels best to me, but I am not sure if that is what you recommend. Thank you.

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