ROUTINE Prepare for Better Sleep & Reduce Tension, QA – Cellercise® LIVE with Dave Hall



10.09.2023 LIVE with Dave Hall

Let us know how we can help! 435-562-4456

For more videos check out our video library at:
https://cellercise.com/pages/rebounder-videos

00:00 Introduction
01:21 Why Mr. Rebounder is different.
02:24 Can using the Cellerciser help osteoporosis?
03:36 Dave discusses stress and how the Cellerciser can prepare you for a better sleep.
10:11 Customer Reviews
16:48 How to start baby bouncing with my plantar fasciitis? Socks or Birkenstock sandals?
17:48 I will be out of the country for 2 weeks in October and will really miss my HIIT workout, which I do every morning on my rebounder. I will try to utilize the hotels gym but would like to know what the best equipment is to substitute for my rebounding workout.
18:54 What specific moves do you recommend women do on the Cellerciser to strengthen their bust muscles?
19:47 What kind of oil do I use on springs?
21:48 Can you advise if you think Cellercising helps with osteoporosis?
22:15 Do you offer any holiday sales?
22:55 I oiled mine and it made the squeaking worse. What do I do?
23:26 Any Christmas giveaways?
24:54 What exercise strengthens the tibialis? Exercise for reverse motion walking backwards?
26:31 I have had insomnia for 35 years and nothing helps. I am a nurse and often I have to work without sleeping. It happens 4 to 5 times per week that I experience this problem. I don’t take sleeping pills or any other pills. I work out and otherwise I am healthy except for my sleep.
27:03 Can you address hip osteo arthritis? I know I need to strengthen the muscles around my hips and pelvis.
27:58 Can you rebound with a lower back fusion?
28:15 In the intermediate section, what is the name of last week’s new routine?
29:23 Instructions on fitting the bounce counter and does it have to go down low near the mat? Where do u clip the wire? To the metal or mat? (New Monitor|Calorie Burner)
31:29 Exercises for weak upper back and neck tension?
33:13 To strengthen lungs?
35:08 How to remove the spring cover.
36:18 Is there a possibility to have routine full body for 45 minutes. I exercise one hour daily.
38:22 Continues removing the spring cover.
40:05 Setup for routine.
42:03 Is this new routine on our app?
46:39 NEW ROUTINE Reduce Stress and Prepare for Better Sleep

Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise…the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.

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20 Responses

  1. It's so encouraging for me to hear these testimonials. I just got my cellerciser and I began using it slowly and carefully. In a few short days I did more than I was used to. I became exhausted. I'm strengthening muscles that had been atrophied. While those muscles are stronger than they were a number of years ago. Apparently, I need to really go slowly to increase my time of the cellerciser. I listen here to hear the benefits and to remind me to keep going, even if it's much slower than I'd like. Thank you, Dave for this wonderful piece of equipment.

  3. Is it possible for your person relaying the questions to you, to post the questions on the screen for us to read? Or maybe give her a mic so we can hear the question? My hearing is poor enough. I can't believe I'm the only one who struggles to listen to the questions from the audience.

  6. I bought a cellerciser for my 88 year old mother also, it has made a huge difference in her stamina and balance. Thank you for creating this amazing tool for our body’s.

  7. Thank you Dave for creating the Cellerciser. I use mine daily and it is the very best medicine for my mental health. Like the rest of our planet,,
    Stress is a part of daily life. I like to meditate on my Cellerciser. This has been key in reducing anxiety and sleeping through the night. I wish everyone I love would rebound. Have a beautiful day.

  8. During the pandemic we quit LA Fitness and built a home gym. Found Cellersiser serendipitously. Have used it every day since. Superior rebounder. Thanks Dave😊

  10. Thank you so much. I have been doing workouts but with a garage sale spring trampoline. I got a pinched neck nerve. I’m healed up and I have been searching to get a good trampoline. I heard a bungee trampoline puts less pressure on the spine then metal springs. Can I use the Celluciser without out putting pressure on my spine. Because it has metal springs

  11. I didn't write the question,but in relation to the one about walking backwards and the tibialis. There is a guy called the "Knees over Toes Guy" . He talks about walking backwards to help with knee pain and repair. I think the question would be around exercises related to ankle, knee, and hip mobility. What exercises could help someone squat better (knees over toes with a flat foot).

  12. Why do My knees hurt ? I tried without shoes and hurts more. I put sneakers on and its much better. My legs feel very weak. Any ideas why?. I've been rebounding for 1 week 10-20 minutes a day. Thank you

  20. You inspired me eight years ago to buy a half-fold Cellerciser, although I have not used it consistently. (I also purchased a tri-fold for my daughter and her family.)
    Every day since late January this year I have been rebounding, and I'm seeing and feeling great results! I highly recommend the Cellerciser and the YT channel, I Jump Instead. Stephanie and Sally on IJI are extremely talented rebounding instructors. God bless you!
    🕊🕊🕊

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