9.25.2023 LIVE with Dave Hall

NEW ROUTINE Beginner to Intermediate Health – Shoulders, Upper Body Strength and Back – Cellercise® LIVE with Dave Hall

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00:00 Introduction
01:28 Customer Reviews
04:22 Any advice on a good workout for Achilles tendinitis?
05:15 Customer Reviews
14:30 Routine Goals – Fitness & Health
17:05 ROUTINE Beginner to Intermediate Health – Shoulders, Upper Body Strength and Back
26:37 Where is this routine on the app?
26:49 Moves to help dowager’s hump, back of lower neck usually caused by poor posture? And how long to do these specific moves? Should they be done in sets?
30:30 Continues Routine
33:18 will this routine be in advance section?
33:35 Continues Routine
41:23 Please show this chest push in by getting closer to camera not on trampoline. I need to see it closer to do it.
41:53 Continues Routine
45:58 How are you and your family doing these days David?
47:04 Do you advise against using external weights (holding them) while Cellercising? Do we ship internationally yet?
48:34 Is there a routine to activate vagus nerve?
50:06 Can you talk about the face/neck lift exercise?

Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise…the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.

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