Advanced Knee Routine – Cellercise® LIVE with Dave Hall



This is an advanced routine. If you have a medical condition, please consult with your doctor.

08.14.2023 LIVE with Dave Hall

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00:00 Customer Reviews
11:03 I am growing stronger daily from doing Cellercise. Can you please recommend a stretch for my tight IT band? Mine gets so constricted it can be hard to straighten my leg.
11:54 What is the age I can start putting my newborn on the Cellerciser? Is it ok if I keep him in my arms and slowly bounce even if he is just 1 month young?
12:54 Steve Harvey has a new approach and supplement out that is supposed to work on a cellular level to improve mitochondria. Is that something the Cellerciser can do by itself, or do you think the two things together would be better?
14:04 Customer Review
14:45 We have had our new Cellerciser for a few weeks and are loving it. It has been oiled twice but the squeaks remain. We use it about 20 minutes a day. At that rate, how long do you think it will take before it is broken in? 15:27 Dave shares his personal knee story.
17:41 Still suffering from post-tibia tendinitis since December. PT did not make it any better. I am trying to do baby jump for 10 minutes. Any recommendations?
19:50 Dave discusses the routine.
20:45 How does this help osteoporosis?
21:25 How do you use the ball for the foot with tendinitis?
22:16 How can I increase bone density in my arms on the Cellerciser? 23:38 Can you wear sneakers?
25:06 Advanced Knee Routine
26:09 Double meniscus knee repair a few years ago … what is best movement and for how long to strengthen?
26:38 Continues Routine
42:10 Is there a way to tone down the deep knee bends?
42:30 Continues Routine

Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise…the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.

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4 Responses

  1. Thanks to all who share. I would still really appreciate it if you, Dave, would invest in a microphone to clip to you shirt or wear over your ear. It is difficult to hear your words clearly (even with volume high) because you stand so far away from the camera. Thanks

  2. I cannot thank you enough perfect timing. This is by God’s grace just what I needed. I will get that sleeve for my knee and return to jumping. A little pain means inflammation and inflammation is a healing process.

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